Champions Overcome Battles with Resilience & Awareness

Fight Thigh Fat

Stressed with thigh fat that just won’t budge? Try out my new workout to get your hips and thighs sculpted and toned.squat-jump-b-ex

Summers drawing near and I’m sure some of you are starting to become more conscious of the way your legs are looking in your shorts and skirts. Maybe you’ve been working hard on your runs but can’t seem to get the tone you want in your legs.

Sometimes it’s all about switching things up and trying something totally different to what your legs are used to.

Squats work miracles for thighs, they are simple and very effective. They can be done in so many different ways and the beauty of them is, you don’t need equipment.

Below I’ve put together a workout for you. Perform each exercise back to back with no rest. Take a 30 second break between sets. Try 2 sets and when you get stronger, hike it up to three.

Do this twice a week for 3 weeks along with your cardio routine and I guarantee an increased number of turned heads this summer on the beach!

Fight Thigh Fat Squats Workout


Squats15-20 reps

(On your last squat, hold at the bottom and pulse 15-20 times up and down BURN!)


Go straight into 15-20 Jump Squats!

If performed correctly your legs should be shaking by the end. Repeat this 2 -3 times twice a week for 3 weeks! Train safe ladies.


Christian S. Coker is a personal trainer and writer with a drive to help people get from where they are, to where they want to be

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